今年最終？帰り道 
2013/11/24 15:16 - 16:09 ／ Japan 鴬宿温泉～御所湖～西バイパス
| Total distance: | 22.7 | km | Trip time: | 0:53'58 | Average speed: | 26.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 157 | m | Elapsed time: | 0:50'24 | Total calories: | 477 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
今年最終？帰り道
- Japan・鴬宿温泉～御所湖～西バイパス 2013/11/24 15:16 - 16:09
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[Trip time] 0:53'58
[Total distance] 22.7km
[Average speed] 26.2km/h [Ascending altitude] 157m [Total calories] 477kcal
[Tags]
疲れすぎてケイデンス90を維持できず、呼吸だけが荒くなりました。
足もパンパンできつかった。
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- Domane 4.3
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nnt1000
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Masunosuke
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