WF to above HF 
2016/04/24 09:45 - 14:27 ／ USA C&O Canal Towpath
| Total distance: | 100.12 | km | Trip time: | 4:42'35 | Average speed: | 22.2 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 862 | m | Elapsed time: | 4:26'12 | Total calories: | 1618 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
WF to above HF
- USA・C&O Canal Towpath 2016/04/24 09:45 - 14:27
-
[Trip time] 4:42'35
[Total distance] 100.12km
[Average speed] 22.2km/h [Ascending altitude] 862m [Total calories] 1618kcal
[Tags]
-
- 2015DivergeExpertCarbon
2015 Specialized Diverge Expert Carbon
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