通勤練習 
2016/04/26 14:32 - 18:44 ／ China 貴陽市
| Total distance: | 43.17 | km | Trip time: | 4:11'47 | Average speed: | 22.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1997 | m | Elapsed time: | 2:11'27 | Total calories: | 907 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
通勤練習
- China・貴陽市 2016/04/26 14:32 - 18:44
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[Trip time] 4:11'47
[Total distance] 43.17km
[Average speed] 22.4km/h [Ascending altitude] 1997m [Total calories] 907kcal
[Tags]
何も特別ないけど、走行時間が３０分くらい減った。やはり長距離の練習が効果にあったと思いますね
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takekane
（
Male /
Taiwan ）
皆さんこんいちは、タケカネです。自分は中国で仕事にするけど、本物の台湾人ですよ！子供の頃からバイク走れに大好き、よろしければ世界をバイクで回りますよ
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takekane
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