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To Colchester Public

2013/11/25 12:17 - 13:44 ／ UK Essex

STEALTH10(GL10)

Total distance: 28.07 km Trip time: 1:27'12 Average speed: 20.3 km/h
Ascending altitude: 260 m Elapsed time: 1:22'58 Total calories: 405 kcal

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Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

To Colchester

  • UK・Essex　 2013/11/25 12:17 - 13:44
  • [Trip time] 1:27'12 [Total distance] 28.07km
    [Average speed] 20.3km/h [Ascending altitude] 260m [Total calories] 405kcal
    [Tags]

Witham to Colchester. When I got to Colchester my right calf muscle cramped and I was rolling around the floor in agony my muscle as hard as stone!

Bike used in this trip
Pegasus

I give you Pegasus! Spec: Frame: On-One Carbon Whippet 20" finished in pearlescent white/blue Forks: RockShox SID RLT Dual Air with Poplock Adjust Remote Headset: On-One Integrated 1-1/8th Drivetrain: Shimano XT Braking: Shimano XT Disc Rotors: Shimano XT 160mm Ice-Tech Rear Mech: Shimano XTR Shadow Wheelset: Easton EA70 XC 26" Tyres: Schwalbe Rocket Ron 2.25 Seatpost: Easton EA70 XC Carbon Saddle: Selle Italia SLR XC Flow Bars: Easton EA70 XC Flat Carbon Grips: Spank Lock-on White/Blue Anodised Stem: Easton EA70 XC 90mm 6 Degree Rise Spacers: Hope Space Doctor 25mm Blue Anodised Weight: 23.4 lbs

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Jonathan Collard
（ Male / UK ）

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