20131126_六甲アイランド朝練 
2013/11/26 04:58 - 06:29 ／ Japan 六甲アイランド
| Total distance: | 30.46 | km | Trip time: | 1:31'45 | Average speed: | 20.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 412 | m | Elapsed time: | 1:27'20 | Total calories: | 671 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
20131126_六甲アイランド朝練
- Japan・六甲アイランド 2013/11/26 04:58 - 06:29
-
[Trip time] 1:31'45
[Total distance] 30.46km
[Average speed] 20.7km/h [Ascending altitude] 412m [Total calories] 671kcal
[Tags]
体調：少し悪め
風：そこそこ強め
心拍の回復が遅くイライラしました
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- GIANT TCR Composite2
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Kayo Shibata
（
Female /
Japan ）
0
0
なっくん
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