Keartny Mesa Loop
2016/04/30 11:14 - 14:10 / USA San Diego
Total distance: | 43.56 | km | Trip time: | 2:55'57 | Average speed: | 16.5 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 497 | m | Elapsed time: | 2:29'03 | Total calories: | 464 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
KEF
(
Male /
USA )
I live in San Diego and am part of the Knickerbiker club abd a past member of the Major Taylor club.