work (920) 
2013/11/26 21:44 - 2013/11/28 19:20 ／ UK tyldesley
| Total distance: | 50.71 | km | Trip time: | 45:36'44 | Average speed: | 23.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 317 | m | Elapsed time: | 2:09'10 | Total calories: | 875 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
work (920)
- UK・tyldesley 2013/11/26 21:44 - 2013/11/28 19:20
-
[Trip time] 45:36'44
[Total distance] 50.71km
[Average speed] 23.3km/h [Ascending altitude] 317m [Total calories] 875kcal
[Tags] MTB, Commute, Night
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- scott genius 30
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