testing out the changes
2016/05/01 00:41 - 2016/05/02 17:07 / UK Great Park out
Total distance: | 34.32 | km | Trip time: | 232:26'05 | Average speed: | 20.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 255 | m | Elapsed time: | 1:33'28 | Total calories: | 526 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
change rear block, raise seat, tape top of knee
keithski01
(
Male /
UK )
Loving This