Shiremoor Loop 
2016/05/02 21:52 - 2016/05/04 19:34 ／ UK Benton Shiremoor
| Total distance: | 20.09 | km | Trip time: | 45:41'31 | Average speed: | 21.5 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 138 | m | Elapsed time: | 0:53'53 | Total calories: | 256 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Shiremoor Loop
- UK・Benton Shiremoor 2016/05/02 21:52 - 2016/05/04 19:34
-
[Trip time] 45:41'31
[Total distance] 20.09km
[Average speed] 21.5km/h [Ascending altitude] 138m [Total calories] 256kcal
[Tags]
keithski01
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Graeme Holmes
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