郊遊練習
2016/05/11 10:32 - 16:06 / Hong Kong 大帽山
Total distance: | 40.12 | km | Trip time: | 5:33'25 | Average speed: | 11.8 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1527 | m | Elapsed time: | 3:10'35 | Total calories: | 103 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
踩車最大樂趣係有腳肯同自己踩Veronica Lee
Amen
(
Female /
Hong Kong )