mando mondays 12.2.13 3
2013/12/02 14:02 - 15:12 / USA sd
Total distance: | 13.14 | km | Trip time: | 1:10'10 | Average speed: | 35.3 | km/h | |
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Ascending altitude: | 39 | m | Elapsed time: | 0:22'07 | Total calories: | 303 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
49x15 ratio. no brakes.
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bojac
(
Male /
USA )