mando mondays 12.2.13 2
2013/12/02 13:20 - 14:01 / USA sd
Total distance: | 19.2 | km | Trip time: | 0:41'23 | Average speed: | 32.7 | km/h | |
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Ascending altitude: | 130 | m | Elapsed time: | 0:36'51 | Total calories: | 401 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
49x15 ratio. no brakes.
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bojac
(
Male /
USA )