mando mondays 12.2.13
2013/12/02 07:35 - 10:08 / USA sd
Total distance: | 51.62 | km | Trip time: | 2:33'45 | Average speed: | 27.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 681 | m | Elapsed time: | 1:50'27 | Total calories: | 1252 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
49x15 ratio. no brakes.
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bojac
(
Male /
USA )