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Photo

初Rido Public

2016/05/14 12:37 - 14:20 ／ Japan 荒川

STEALTH50(GL50)

Total distance: 22.77 km Trip time: 1:43'10 Average speed: 17.3 km/h
Ascending altitude: 268 m Elapsed time: 1:10'07 Total calories: 312 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

初Rido

  • Japan・荒川　 2016/05/14 12:37 - 14:20
  • [Trip time] 1:43'10 [Total distance] 22.77km
    [Average speed] 17.3km/h [Ascending altitude] 268m [Total calories] 312kcal
    [Tags] Road bike, Training, Riverside

初ライド。
快晴なこともあり、多少が風があったが、気持ちよく走れた。

後半、腰とお尻が痛く辛いばかりでした。
練習したら、この痛み楽になるのだろうか？？

Bike used in this trip
TCR ADVANCED 2

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