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教会でバンド練習後、通勤 Public

2016/05/14 13:48 - 16:25 ／ Not set

STRADA SMART(RD500B)

Total distance: 20.11 km Trip time: 2:36'58 Average speed: 18.3 km/h
Ascending altitude: 411 m Elapsed time: 1:07'56 Total calories: 237 kcal

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教会でバンド練習後、通勤

  • Not set・　 2016/05/14 13:48 - 16:25
  • [Trip time] 2:36'58 [Total distance] 20.11km
    [Average speed] 18.3km/h [Ascending altitude] 411m [Total calories] 237kcal
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Bike used in this trip
Pel Gita

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Shin Sana Sama
（ Male / Japan ）

ロードは、３０年前から乗っているけど、ショボい。レースは、未経験。体重は三桁手前。体脂肪率三割 クリスチャン通勤サイクリスト。

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