combitraining 
2013/12/04 09:32 - 13:12 ／ Netherlands Amsterdam
| Total distance: | 54.67 | km | Trip time: | 3:40'33 | Average speed: | 19.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 441 | m | Elapsed time: | 2:55'27 | Total calories: | 690 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
combitraining
- Netherlands・Amsterdam 2013/12/04 09:32 - 13:12
-
[Trip time] 3:40'33
[Total distance] 54.67km
[Average speed] 19.1km/h [Ascending altitude] 441m [Total calories] 690kcal
[Tags] Running, Bicycle, Skating
5 lopen 5 fietsen 30 schaatsen 5 fietsen 5 lopen
Bram Heikamp
（
Male /
Netherlands ）
0
0
Peter
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