May15, club run, Bingley 5 rise locks 
2016/05/15 08:37 - 14:21 ／ UK Rochdale
| Total distance: | 85 | km | Trip time: | 5:43'45 | Average speed: | 19.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1601 | m | Elapsed time: | 4:04'56 | Total calories: | 1428 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
May15, club run, Bingley 5 rise locks
- UK・Rochdale 2016/05/15 08:37 - 14:21
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[Trip time] 5:43'45
[Total distance] 85km
[Average speed] 19.9km/h [Ascending altitude] 1601m [Total calories] 1428kcal
[Tags]
Nice weather, a bit overcast and a bit lumpy.
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