土曜練131207 
2013/12/07 07:47 - 11:45 ／ Japan 二宮～益子～真岡～筑西
| Total distance: | 83.47 | km | Trip time: | 3:58'43 | Average speed: | 22.7 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 1483 | m | Elapsed time: | 3:37'37 | Total calories: | 1627 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
土曜練131207
- Japan・二宮～益子～真岡～筑西 2013/12/07 07:47 - 11:45
-
[Trip time] 3:58'43
[Total distance] 83.47km
[Average speed] 22.7km/h [Ascending altitude] 1483m [Total calories] 1627kcal
[Tags]
hajime
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Male /
Japan ）
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oyg522
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