Do you send a friend request to alfareds?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

alfareds's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Morning Ride Public

2016/05/21 09:05 - 11:36 ／ Japan 彩湖　周回コース

STRADA SMART(RD500B)

Total distance: 55.82 km Trip time: 2:30'58 Average speed: 23.6 km/h
Ascending altitude: 872 m Elapsed time: 2:22'08 Total calories: 935 kcal

mode

Lap

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

●LapAV

No. Lap TM Split TM DST SPD HR CDC PW SLP

Play from the toppause

Navigation speed

Distance/Time

Morning Ride

  • Japan・彩湖　周回コース　 2016/05/21 09:05 - 11:36
  • [Trip time] 2:30'58 [Total distance] 55.82km
    [Average speed] 23.6km/h [Ascending altitude] 872m [Total calories] 935kcal
    [Tags] Road bike

Bike used in this trip
Lapieere xelius 100

View other bikes
Photo

alfareds
（ Male / Japan ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel