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2016/05/21 土曜朝練 Public

2016/05/21 05:01 - 07:00 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 28.05 km Trip time: 1:55'22 Average speed: 16.4 km/h
Ascending altitude: 581 m Elapsed time: 1:39'48 Total calories: 550 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/05/21 土曜朝練

  • Japan・金甲山　 2016/05/21 05:01 - 07:00
  • [Trip time] 1:55'22 [Total distance] 28.05km
    [Average speed] 16.4km/h [Ascending altitude] 581m [Total calories] 550kcal
    [Tags] Road bike, Training, Mountain

今朝はちょっと肌寒い。
秋冬ウェアを着て出たけど、すぐ快適温度を越える…

今回は今までで一番か？ってぐらいのんびりと。。。

久しぶりのFoilにエアロハンドル+ステムを短めにチェンジ。
ちょっと乗りやすくなったかな？

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 乗ってる人間の体力も限定的…

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Team-Natural やまうち
（ Male / Japan ）

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