May 23, Midweek run 
2016/05/23 09:13 - 12:00 ／ UK L/boro
| Total distance: | 54.12 | km | Trip time: | 2:46'55 | Average speed: | 21.1 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 795 | m | Elapsed time: | 2:28'27 | Total calories: | 800 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
May 23, Midweek run
- UK・L/boro 2016/05/23 09:13 - 12:00
-
[Trip time] 2:46'55
[Total distance] 54.12km
[Average speed] 21.1km/h [Ascending altitude] 795m [Total calories] 800kcal
[Tags]
Me and Pete, good weather
0
0
eastlancschap
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