初Long Ride 
2016/05/28 07:59 - 11:10 ／ Japan 荒川ロックゲート
| Total distance: | 51.5 | km | Trip time: | 3:11'40 | Average speed: | 19.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 322 | m | Elapsed time: | 2:27'16 | Total calories: | 715 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
初Long Ride
- Japan・荒川ロックゲート 2016/05/28 07:59 - 11:10
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[Trip time] 3:11'40
[Total distance] 51.5km
[Average speed] 19.8km/h [Ascending altitude] 322m [Total calories] 715kcal
[Tags] Road bike, Training, Riverside
行きはよいよい。帰りは地獄。
ヘロヘロになりました。
特に帰りは足が動かない。お尻や腰が痛いなど辛かった。
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