Do you send a friend request to Joseph?To attach a message, fill in below.

Message:
* Up to 100 characters

Request Cancel

Joseph's page will be introduced to friends.
Enter the e-mail address, and press the OK button.

E-mail address:
Message:

OK Cancel

Photo

Daily Bike Exericse Public

2013/12/11 15:35 - 16:23 ／ Hong Kong Shui Tau Tsuen

STEALTH50(GL50)

Total distance: 24.2 km Trip time: 0:48'53 Average speed: 29.9 km/h
Ascending altitude: 108 m Elapsed time: 0:48'25 Total calories: 514 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

Daily Bike Exericse

  • Hong Kong・Shui Tau Tsuen　 2013/12/11 15:35 - 16:23
  • [Trip time] 0:48'53 [Total distance] 24.2km
    [Average speed] 29.9km/h [Ascending altitude] 108m [Total calories] 514kcal
    [Tags]

1st ride after a week of good delicious food in Malaysia. Not bad in finishing 24.24km in 48.31 min. Heartbeat at 127bpm.

Bike used in this trip
Joseph

View other bikes
Photo

Joseph
（ Male / Hong Kong ）

Report
Tweet

Comment

GPX export

Are you sure you want to export GPX data for this trip?

Export　 Cancel