Easy spin in park
2013/12/11 13:57 - 15:08 / USA Brooklyn, NYC
Total distance: | 29.29 | km | Trip time: | 1:11'53 | Average speed: | 24.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 358 | m | Elapsed time: | 1:11'49 | Total calories: | 510 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
32 degrees/12-14mph wind chilly. Easyish ride to spin legs after a couple runs.
700x23 Shimano 105 Compact 34/50 Shimano Ultegra 12-27 9spd
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JBartsch
(
Male /
USA )