Wah Shan
2013/12/10 07:10 - 13:09 / Hong Kong Sheung Shui
Total distance: | 46.11 | km | Trip time: | 5:59'15 | Average speed: | 13.4 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1015 | m | Elapsed time: | 3:53'23 | Total calories: | 87 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Alen Cheng
(
Male /
Hong Kong )