Training 
2013/11/09 11:59 - 16:14 ／ Hong Kong Lung Ko Beach
| Total distance: | 39.74 | km | Trip time: | 4:15'04 | Average speed: | 11.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 954 | m | Elapsed time: | 3:09'59 | Total calories: | 98 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Training
- Hong Kong・Lung Ko Beach 2013/11/09 11:59 - 16:14
-
[Trip time] 4:15'04
[Total distance] 39.74km
[Average speed] 11.9km/h [Ascending altitude] 954m [Total calories] 98kcal
[Tags]
-
- mountain bike
- View other bikes
Alen Cheng
（
Male /
Hong Kong ）
0
0
Joseph
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