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2016/06/01 水曜コソ練 Public

2016/06/01 09:07 - 12:08 ／ Japan 金甲山・貝殻山

STEALTH50(GL50)

Total distance: 37.98 km Trip time: 3:01'16 Average speed: 16.9 km/h
Ascending altitude: 712 m Elapsed time: 2:09'34 Total calories: 675 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

Play from the toppause

Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/06/01 水曜コソ練

  • Japan・金甲山・貝殻山　 2016/06/01 09:07 - 12:08
  • [Trip time] 3:01'16 [Total distance] 37.98km
    [Average speed] 16.9km/h [Ascending altitude] 712m [Total calories] 675kcal
    [Tags] Road bike, Training, Mountain

半年じゃきかないぐらいの久々、
カミサンと坂。

今回は金･貝…

Bike used in this trip
SCOTT Foil30改

2012世界限定200台カラー Di2非対応フレームを無理やり(復旧可)Di2化+GOKISO Wheel 乗ってる人間の体力も限定的…

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Team-Natural やまうち
（ Male / Japan ）

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