訓練
2013/12/14 13:39 - 2013/12/16 16:10 / Taiwan 苗栗
Total distance: | 38.8 | km | Trip time: | 50:31'13 | Average speed: | 11 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 752 | m | Elapsed time: | 1:59'14 | Total calories: | 583 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
james Ho
(
Male /
Taiwan )