June2.
2016/06/02 12:28 - 16:11 / UK L/boro
Total distance: | 55.94 | km | Trip time: | 3:43'14 | Average speed: | 21.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 755 | m | Elapsed time: | 2:31'51 | Total calories: | 948 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Run out round by Greenfield, I had a front wheel puncture in Greenfield!
Me, Pete, John Howard, Ian Kenworthy, Darrell Nolan