Long Ride 2 
2016/06/04 08:47 - 11:36 ／ Japan 志村～江戸川
| Total distance: | 48.31 | km | Trip time: | 2:48'50 | Average speed: | 21.4 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 397 | m | Elapsed time: | 2:05'10 | Total calories: | 737 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Long Ride 2
- Japan・志村～江戸川 2016/06/04 08:47 - 11:36
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[Trip time] 2:48'50
[Total distance] 48.31km
[Average speed] 21.4km/h [Ascending altitude] 397m [Total calories] 737kcal
[Tags] Road bike, Training, Riverside
まだまだ、トレーニング不足なのか距離が長くなると辛い。
特に後半は、足がヘロヘロ。。
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