14/12/2013
2013/12/14 05:00 - 2016/11/25 18:26 / Indonesia Jakarta
Total distance: | 79.95 | km | Trip time: | 25861:26'07 | Average speed: | 27.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 991 | m | Elapsed time: | 3:46'09 | Total calories: | 1230 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
First time join KGB saturday endurance training
Ricky Tan
(
Male /
Indonesia )