The 22nd Mt Moiwa hill climb
2016/06/05 06:43 - 07:02 / Japan 札幌 藻岩山観光自動車道
Total distance: | 4.17 | km | Trip time: | 0:19'24 | Average speed: | 13.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 336 | m | Elapsed time: | 0:17'50 | Total calories: | 162 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
S-4クラス
Nob T
(
Male )
ジテ通、週末Mid〜Long、アルペン&クロカンスキー、お庭焼き肉、家庭菜園、尿管結石、体脂肪率<10%、