Middle Ride Arakawa 
2016/06/05 15:02 - 17:03 ／ Japan 荒川
| Total distance: | 39.07 | km | Trip time: | 2:00'14 | Average speed: | 21.8 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 345 | m | Elapsed time: | 1:40'53 | Total calories: | 613 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Middle Ride Arakawa
- Japan・荒川 2016/06/05 15:02 - 17:03
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[Trip time] 2:00'14
[Total distance] 39.07km
[Average speed] 21.8km/h [Ascending altitude] 345m [Total calories] 613kcal
[Tags] Road bike, Training, Riverside
雨上がりは、空気が澄んでて気持ちいい。
店長のアドバイスいただいたペダリングとサドルの座り方に意識した甲斐があり、
腰とお尻の痛みが少なかったです。
店長ありがとう！
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- TCR ADVANCED 2
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