morning ride before ramadhan
2016/06/05 07:31 - 08:45 / Malaysia selangor
Total distance: | 33.32 | km | Trip time: | 1:14'16 | Average speed: | 27.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 205 | m | Elapsed time: | 1:11'18 | Total calories: | 419 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
kesas highway
wnd1901
(
Male /
Malaysia )