2016手稲山練その１ 
2016/06/05 09:10 - 10:27 ／ Japan 札幌 手稲山
| Total distance: | 21.57 | km | Trip time: | 1:16'42 | Average speed: | 22.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 597 | m | Elapsed time: | 0:57'00 | Total calories: | 79 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
2016手稲山練その１
- Japan・札幌 手稲山 2016/06/05 09:10 - 10:27
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[Trip time] 1:16'42
[Total distance] 21.57km
[Average speed] 22.3km/h [Ascending altitude] 597m [Total calories] 79kcal
[Tags] Road bike, Training
藻岩HC後に手稲山 （初手稲山です）
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- ルイガノＧＥＮＮＩＸ Ｒ１
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