Tai Mo Shan
2013/12/11 20:43 - 2013/12/14 13:35 / Hong Kong Tai Mo Shan
Total distance: | 59.55 | km | Trip time: | 64:52'46 | Average speed: | 13.3 | km/h | |
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Ascending altitude: | 1867 | m | Elapsed time: | 4:20'25 | Total calories: | 493 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Jeff Chung
(
Male /
Hong Kong )