20131216ソロ錬
2013/12/16 08:50 - 15:34 / Japan 岡山県
Total distance: | 101.8 | km | Trip time: | 6:44'58 | Average speed: | 23.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 965 | m | Elapsed time: | 4:13'05 | Total calories: | 1489 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
T.Yamakawa
(
Male /
Japan )