The liver is weak and must be punished! 
2016/06/07 09:07 - 10:41 ／ UK Shoreham, Steyning, Lancing, Shoreham
| Total distance: | 32.31 | km | Trip time: | 1:33'48 | Average speed: | 20.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 379 | m | Elapsed time: | 1:28'40 | Total calories: | 776 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
The liver is weak and must be punished!
- UK・Shoreham, Steyning, Lancing, Shoreham 2016/06/07 09:07 - 10:41
-
[Trip time] 1:33'48
[Total distance] 32.31km
[Average speed] 20.9km/h [Ascending altitude] 379m [Total calories] 776kcal
[Tags] Hybrid bike, Recreation
A week of excess, and it showed on this ride!
DaveKing
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Male /
UK ）
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DaveKing
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