Training
2013/12/04 09:31 - 2013/12/17 09:28 / Philippines Quezon City
Total distance: | 31.58 | km | Trip time: | 311:57'01 | Average speed: | 21.6 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 260 | m | Elapsed time: | 1:25'40 | Total calories: | 732 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Tom Ramirez
(
Male /
Philippines )