上水圈
2013/12/17 21:38 - 23:09 / Hong Kong Sheung Shui
Total distance: | 14.73 | km | Trip time: | 1:31'19 | Average speed: | 14.7 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 809 | m | Elapsed time: | 0:58'00 | Total calories: | 30 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
With NT Bike Buddies
Pong L.
(
Male /
Hong Kong )
Beginner