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2016/06/18 土曜朝練 Public

2016/06/18 05:07 - 07:01 ／ Japan 金甲山

STEALTH50(GL50)

Total distance: 29.42 km Trip time: 1:54'13 Average speed: 20.9 km/h
Ascending altitude: 604 m Elapsed time: 1:21'01 Total calories: 602 kcal

mode

progress bar

Distance(km)
  • Speed(km/h)
  • Altitude(m)
  • Heart rate(bpm)
  • Cadence(rpm)
  • Power(watt)

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Navigation speed

Distance/Time

Split time 00:01’08
Lap time 00:01’08
Trip lap distance 10.11 km
AverageMaximum
Lap speed10.3km/h25km/h
Lap heart rate138.5bpm163bpm
Lap cadence50.1rpm87.5rpm

2016/06/18 土曜朝練

  • Japan・金甲山　 2016/06/18 05:07 - 07:01
  • [Trip time] 1:54'13 [Total distance] 29.42km
    [Average speed] 20.9km/h [Ascending altitude] 604m [Total calories] 602kcal
    [Tags] Road bike, Training, Mountain

今回は重すぎず軽すぎずのギヤで適度に踏み込んで。

微妙にタイムも良かったかも。

Bike used in this trip
CARRERA　SHIELD WB

クロモリ・バックカーボンフレーム+GOKISO Wheel 好きな組み合わせです！

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Team-Natural やまうち
（ Male / Japan ）

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