体重4キロダウンでヘロヘロライド
2016/06/19 07:02 - 15:35 / Japan 埼玉県秩父
Total distance: | 100.11 | km | Trip time: | 8:32'33 | Average speed: | 20.2 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1927 | m | Elapsed time: | 4:42'53 | Total calories: | 1895 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
CANNONDALE CAAD10 5 105
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ちくわ大明神
(
Male /
Japan )
色々旅するぞっ。