Devil's in the detail
2016/06/19 08:47 - 11:03 / UK Shoreham, Devil's Dyke, Steyning, Bostal road, Lancing.
Total distance: | 48.08 | km | Trip time: | 2:16'11 | Average speed: | 21.9 | km/h | |
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Ascending altitude: | 603 | m | Elapsed time: | 2:07'40 | Total calories: | 1044 | kcal |
Split time | 00:01’08 | |
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Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
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Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Road to the Dyke for a change, then Poynings to Steyning + the usual route.
DaveKing
(
Male /
UK )