June19, short club run. Edgworth 
2016/06/19 08:35 - 12:11 ／ UK L/boro
| Total distance: | 48.25 | km | Trip time: | 3:35'30 | Average speed: | 20.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 803 | m | Elapsed time: | 2:10'44 | Total calories: | 894 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
June19, short club run. Edgworth
- UK・L/boro 2016/06/19 08:35 - 12:11
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[Trip time] 3:35'30
[Total distance] 48.25km
[Average speed] 20.9km/h [Ascending altitude] 803m [Total calories] 894kcal
[Tags]
Over to Edgworth, dull day but stayed fine.
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karatemanc
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