Sunday workout
2016/06/19 06:00 - 09:32 / USA Palm Bay
Total distance: | 103.29 | km | Trip time: | 3:32'48 | Average speed: | 32.1 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 319 | m | Elapsed time: | 3:16'20 | Total calories: | 1496 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
2speed group..i struggle big time in the .the last 15 miles..
Origin8
(
Male /
USA )