Daily Bike Exericse 
2013/12/25 09:16 - 10:06 ／ Hong Kong Shui Tau Tsuen
| Total distance: | 24.1 | km | Trip time: | 0:49'28 | Average speed: | 29.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 86 | m | Elapsed time: | 0:49'26 | Total calories: | 489 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
Daily Bike Exericse
- Hong Kong・Shui Tau Tsuen 2013/12/25 09:16 - 10:06
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[Trip time] 0:49'28
[Total distance] 24.1km
[Average speed] 29.3km/h [Ascending altitude] 86m [Total calories] 489kcal
[Tags]
Temp at 12.4 with headwind of 20km/hr. Heartbeat at 128bpm after 24.20km route. Might want to try wearing only one layer as wearing two layers seem to take up more effort.
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- Joseph
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Joseph
（
Male /
Hong Kong ）
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