ソロ(雲海+)
2016/06/20 11:57 - 16:14 / Japan 岡山県
Total distance: | 73.31 | km | Trip time: | 4:17'17 | Average speed: | 19.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 1417 | m | Elapsed time: | 3:56'14 | Total calories: | 1786 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
11s化後初練習
雲海の登りで足が攣りそうになった。。。
T.Yamakawa
(
Male /
Japan )