IKEAに買物＆夕飯 
2013/12/24 14:26 - 19:13 ／ Japan 三郷
| Total distance: | 47.78 | km | Trip time: | 4:46'31 | Average speed: | 16.3 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 712 | m | Elapsed time: | 2:53'18 | Total calories: | 473 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
IKEAに買物＆夕飯
- Japan・三郷 2013/12/24 14:26 - 19:13
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[Trip time] 4:46'31
[Total distance] 47.78km
[Average speed] 16.3km/h [Ascending altitude] 712m [Total calories] 473kcal
[Tags]
有休取って一日のんびり。昼からIKEAにマットカバーとLED電球買いに。５時頃夕飯摂って帰宅。
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- BD-1 speed 2007
マットグレー／BD-1comfortのハンドルステムに交換
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hir0yuki
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