Daily Bike Exericse
2013/12/26 08:55 - 09:47 / Hong Kong Shui Tau Tsuen
Total distance: | 24.12 | km | Trip time: | 0:51'16 | Average speed: | 28.3 | km/h | |
---|---|---|---|---|---|---|---|---|
Ascending altitude: | 93 | m | Elapsed time: | 0:51'13 | Total calories: | 461 | kcal |
Split time | 00:01’08 | |
---|---|---|
Lap time | 00:01’08 | |
Trip lap distance | 10.11 | km |
Average | Maximum | |||
---|---|---|---|---|
Lap speed | 10.3 | km/h | 25 | km/h |
Lap heart rate | 138.5 | bpm | 163 | bpm |
Lap cadence | 50.1 | rpm | 87.5 | rpm |
Battling a slight flu and cold winter temp of 11.2 deg. Still managed to complete the 24.23km route in 51:16 mins. Heartbeat at 138bpm.
Joseph
(
Male /
Hong Kong )