June23 
2016/06/23 12:31 - 16:10 ／ UK Shaw
| Total distance: | 56.61 | km | Trip time: | 3:39'18 | Average speed: | 20.9 | km/h | |
|---|---|---|---|---|---|---|---|---|
| Ascending altitude: | 812 | m | Elapsed time: | 2:40'17 | Total calories: | 777 | kcal |
| Split time | 00:01’08 | |
|---|---|---|
| Lap time | 00:01’08 | |
| Trip lap distance | 10.11 | km |
| Average | Maximum | |||
|---|---|---|---|---|
| Lap speed | 10.3 | km/h | 25 | km/h |
| Lap heart rate | 138.5 | bpm | 163 | bpm |
| Lap cadence | 50.1 | rpm | 87.5 | rpm |
June23
- UK・Shaw 2016/06/23 12:31 - 16:10
-
[Trip time] 3:39'18
[Total distance] 56.61km
[Average speed] 20.9km/h [Ascending altitude] 812m [Total calories] 777kcal
[Tags]
Me & Pete met up with John Howard & John Slinger
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Paul Mottram
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